(: ☀
Home   ×       ×   Ask me anything

twerkwithnarry:

I WAS ON TWITTER AND SAW THIS VINE IM NOT SURE WHY IM LAUGHING SO HARD

(Source: rapaynezul)

annetdonahue:

Hank and Marie react to Miley Cyrus’ VMA performance (idea credit).

That’s it. That’s as good as it’s all going to get.

(Source: conanofallon, via cracked)

My Workout For Sunday April 14

I earned 850 points for my workout on Fitocracy!


  • Wide-Grip Lat Pulldown +109 pts

    • 20 kg x 10 reps (+27 pts)
    • 20 kg x 10 reps (+27 pts)
    • 20 kg x 10 reps (+27 pts)
    • 30 kg x 6 reps (+28 pts)
  • Bent Over Two-Dumbbell Row +206 pts

    • 8 kg x 10 reps (+51 pts)
    • 8 kg x 10 reps (+51 pts)
    • 8 kg x 10 reps (+51 pts)
    • 10 kg x 10 reps (+53 pts)
  • Exercise Ball Crunch +21 pts

    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
  • Dumbbell Side Bend +102 pts

    • 8 kg x 10 reps (+34 pts)
    • 8 kg x 10 reps (+34 pts)
    • 8 kg x 10 reps (+34 pts)
  • Plank +13 pts

    • 30 sec (+13 pts)
  • Seated Dumbbell Shoulder Press +153 pts

    • 8 kg x 10 reps (+51 pts)
    • 8 kg x 10 reps (+51 pts)
    • 8 kg x 10 reps (+51 pts)
  • Dumbbell Side Lateral Raise +132 pts

    • 6 kg x 10 reps (+44 pts)
    • 6 kg x 10 reps (+44 pts)
    • 6 kg x 10 reps (+44 pts)
  • Dumbbell 2-Arm Triceps Extension +33 pts

    • 8 kg x 10 reps (+11 pts)
    • 8 kg x 10 reps (+11 pts)
    • 8 kg x 10 reps (+11 pts)
  • Machine Triceps Extension +44 pts

    • 10 kg x 10 reps (+9 pts)
    • 10 kg x 10 reps (+9 pts)
    • 10 kg x 10 reps (+9 pts)
    • 15 kg x 6 reps (+9 pts)
    • 15 kg x 5 reps (+8 pts)
  • Elliptical Trainer +37 pts

    • 0:05:00 || Moderate (+37 pts)
    • Warm up

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday December 15

I earned 251 points for my workout on Fitocracy!


  • Elliptical Trainer +251 pts

    • 0:25:00 || Intense! (+251 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!